Eating Well

Raise your hand if you eat breakfast. When I speak to a group and make this request, about half the room raises their hands, which means the other half does NOT eat breakfast. Breakfast "breaks the fast" from overnight and kicks your metabolism into gear.

My best friend recently recommended the 100 Days of Real Food cookbook to me. I am not one to turn down an invitation to check out a new cookbook, so I bought it.

Need to add some color to your Thanksgiving plate? Check out these tips and recipes from Galter LifeCenter Registered Dietitian Erica Battin.

Happy National Nutrition Month! Every March we get the opportunity to remind you of the importance of eating right. The theme this year is "Enjoy the Taste of Eating Right," which is so important, isn't it? Everyone wants to enjoy the food that they are eating, and I think many people incorrectly assume that eating healthy means their food won't taste good.