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Galter LifeCenter Classes & Events

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Swedish Hospital Classes and Events

 Galter Medical Pavilion, 5140 N. California Avenue, 3rd floor Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, January 07
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Veggies for Health
Veggies for Health

Thursday, January 08
Time: 11:00 AM - 12:00 PM

Free

Please note this is an 8-week commitment. Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of vegetables.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center Intuitive Eating Support Group
Intuitive Eating Support Group

Thursday, January 08
Time: 1:00 PM - 2:30 PM

Free

Intuitive Eating is a self-care eating plan, which means you listen to your body and eat based on your hunger/fullness cues, food preferences and what works best for your overall physical and mental health.

 Galter Life Center 5157 N. Francisco Ave, Community Wellness Center Grief Support Group
Grief Support Group

Thursday, January 08
Time: 3:00 PM - 4:30 PM

Free

Have you experienced the death of a loved one? Struggling to make sense out of your grief? Learn coping strategies and find support though sharing experiences. This group is for people 18+ mourning the loss of an adult who died in the last two years.

Swedish Hospital, Anderson Pavilion, 2751 W. Winona Street, Titus Johnson Conference Room Breastfeeding Class
Breastfeeding Class

Saturday, January 10
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Sunday, January 11
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, January 13
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Swedish Hospital, Anderson Pavilion 2751 W. Winona Street Smoking Cessation Program
Smoking Cessation Program

Tuesday, January 13
Time: 6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

 Galter Medical Pavilion, 5140 N. California Avenue, 3rd floor Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, January 14
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor. Maximum of 2 individuals and no children please.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Community Flavors
Community Flavors

Wednesday, January 14
Time: 5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, January 20
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter Life Center 5157 N. Francisco Ave, Community Wellness Center Living with Diabetes
Living with Diabetes

Tuesday, January 20
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Swedish Hospital, Anderson Pavilion, 2751 W. Winona Street, Titus Johnson Conference Room Breastfeeding Class
Breastfeeding Class

Tuesday, January 20
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter Medical Pavilion, 5140 N. California Avenue, 3rd floor Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, January 21
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor. Maximum of 2 individuals and no children please.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Bystander CPR/AED Training Session
Bystander CPR/AED Training Session

Thursday, January 22
Time: 6:00 PM - 7:00 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to perform chest compressions. The class also demonstrates how to use an AED.

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, January 25
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter Medical Pavilion, 5140 N. California Avenue, 3rd floor Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, January 28
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor. Maximum of 2 individuals and no children please.

 Swedish Hospital, Anderson Pavilion, 2751 W. Winona Street, Titus Johnson Conference Room Breastfeeding Class
Breastfeeding Class

Saturday, February 07
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Sunday, February 08
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Medicare 101 Seminar
Medicare 101 Seminar

Tuesday, February 10
Time: 6:30 PM - 7:30 PM

Free

When enrolling in Medicare, there may be more options available than you know. Join us to learn about the decisions you may need to make during open enrollment and changes in Medicare.

 Swedish Hospital, Anderson Pavilion, 2751 W. Winona Street, Titus Johnson Conference Room Breastfeeding Class
Breastfeeding Class

Tuesday, February 17
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, February 22
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Sapphire Circle - Living with Arthritis
Sapphire Circle - Living with Arthritis

Wednesday, February 25
Time: 10:30 AM - 11:30 AM

Free

The Sapphire Circle is a free program series specially designed for people aged 60+ living in the Swedish Hospital community.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Medicare 101 Seminar
Medicare 101 Seminar

Tuesday, March 10
Time: 6:30 PM - 7:30 PM

Free

When enrolling in Medicare, there may be more options available than you know. Join us to learn about the decisions you may need to make during open enrollment and changes in Medicare.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Sunday, March 15
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, March 22
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Swedish Hospital, Anderson Pavilion, 2751 W. Winona Street, Titus Johnson Conference Room Breastfeeding Class
Breastfeeding Class

Saturday, March 28
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital, Anderson Pavilion, 2751 W. Winona Street, Titus Johnson Conference Room Breastfeeding Class
Breastfeeding Class

Tuesday, March 31
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital's Rehab Services Department, 5157 N. Francisco Ave. PT Continuing Education Course: Movement System Impairment - Introduction to Concepts and Application: Focus on Lower Quarter
PT Continuing Education Course: Movement System Impairment - Introduction to Concepts and Application: Focus on Lower Quarter

Saturday, April 11 - Sunday, April 12

Price: $550.00

This course will present the concepts and principles of the movement system syndromes and their relationship to mechanical musculoskeletal pain.


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