Community Flavors

Wednesday, January 15
Time: 5:00 PM - 6:30 PM
Location: Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

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Sapphire Circle - Key Nutrients As We Age

Wednesday, November 27
Time: 10:30 AM - 12:00 PM
Location: Swedish Hospital, Anderson Pavilion 2751 W. Winona Street, Auditorium

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Smoking Cessation Program

Tuesday, January 07
Time: 6:00 PM - 7:00 PM
Location: Swedish Hospital, Anderson Pavilion 2751 W. Winona Street, Conference Room 5

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Intuitive Eating Support Group

Thursday, January 09
Time: 1:00 PM - 2:30 PM
Location: Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

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Bystander CPR AED Training - event rotator

Bystander CPR/AED Training Session

Thursday, January 23
Time: 6:00 PM - 7:00 PM
Location: Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

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Swedish Hospital Classes and Events

New Moms Group

Tuesday, November 26
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

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Sapphire Circle - Key Nutrients As We Age

Wednesday, November 27
Time: 10:30 AM - 12:00 PM

Free

The Sapphire Circle is a free program series specially designed for people aged 60+ living in the Swedish Hospital community.

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New Moms Group

Tuesday, December 03
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

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EAT Series: Explore, Act and Taste

Tuesday, December 03
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

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Breastfeeding Class

Tuesday, December 03
Time: 3:30 PM - 6:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

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Family Birthing Center Tour

Wednesday, December 04
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

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Breastfeeding Class

Saturday, December 07
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

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Baby Care and Infant CPR Class

Sunday, December 08
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

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New Moms Group

Tuesday, December 10
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

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EAT Series: Explore, Act and Taste

Tuesday, December 10
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

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Community Flavors

Wednesday, December 11
Time: 5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

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Childbirth Education Class

Sunday, December 15
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

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New Moms Group

Tuesday, December 17
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

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EAT Series: Explore, Act and Taste

Tuesday, December 17
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

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Living with Diabetes

Tuesday, December 17
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

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Sapphire Circle - Holiday Celebration

Wednesday, December 18
Time: 10:30 AM - 12:00 PM

Free

The Sapphire Circle is a free program series specially designed for people aged 60+ living in the Swedish Hospital community.

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Smoking Cessation Program

Tuesday, January 07
Time: 6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

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Veggies for Health

Thursday, January 09
Time: 11:00 AM - 12:00 PM

Free

Please note this is an 8-week commitment. Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of vegetables.

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Intuitive Eating Support Group

Thursday, January 09
Time: 1:00 PM - 2:30 PM

Free

Intuitive Eating is a self-care eating plan, which means you listen to your body and eat based on your hunger/fullness cues, food preferences and what works best for your overall physical and mental health.

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Baby Care and Infant CPR Class

Sunday, January 12
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

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Community Flavors

Wednesday, January 15
Time: 5:00 PM - 6:30 PM

Free

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Living with Diabetes

Tuesday, January 21
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

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Sapphire Circle - Journaling for Mental Health

Wednesday, January 22
Time: 10:30 AM - 11:30 AM

Free

The Sapphire Circle is a free program series specially designed for people aged 60+ living in the Swedish Hospital community.

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Grief Support Group

Thursday, January 23
Time: 3:00 PM - 4:30 PM

Free

Have you experienced the death of a loved one? Struggling to make sense out of your grief? Learn coping strategies and find support though sharing experiences. This group is for people 18+ mourning the loss of an adult who died in the last two years.

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Bystander CPR/AED Training Session

Thursday, January 23
Time: 6:00 PM - 7:00 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to perform chest compressions. The class also demonstrates how to use an AED.

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Childbirth Education Class

Sunday, January 26
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

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Baby Care and Infant CPR Class

Sunday, February 09
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

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Community Flavors

Wednesday, February 12
Time: 5:00 PM - 6:30 PM

Free

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Childbirth Education Class

Sunday, February 23
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

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Bystander CPR/AED Training Session

Thursday, February 27
Time: 6:00 PM - 7:00 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to perform chest compressions. The class also demonstrates how to use an AED.

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