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Swedish Hospital Classes and Events

 Galter Life Center 5157 N. Francisco Ave, Community Wellness Center Grief Support group
Grief Support group

Wednesday, September 18
Time: 4:00 PM - 5:30 PM

Free

Have you experienced the death of a loved one? Struggling to make sense out of your grief? Learn coping strategies and find support though sharing experiences. This group is for adults over 18 years of age.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, September 18
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center Mental Health First Aid (MHFA)
Mental Health First Aid (MHFA)

Friday, September 20
Time: 8:30 AM - 4:30 PM

Price: $25.00

Mental Health First Aid (MHFA), Adult Version teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Mindfulness-Based Childbirth & Parenting Class
Mindfulness-Based Childbirth & Parenting Class

Saturday, September 21
Time: 9:30 AM - 12:30 PM

Free

Our Mindful Birthing class open to expecting parents due in December, January or February with partner or support person.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, September 22
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter LifeCenter 5157 N. Francisco Avenue, Community Wellness Center Clase Amamantamiento (Breastfeeding - Spanish)
Clase Amamantamiento (Breastfeeding - Spanish)

Monday, September 23
Time: 3:00 PM - 5:00 PM

Free

Esta clase es un recurso útil para muchas de las preocupaciones sobre amamantamiento/alimentación de pecho que pueda tener.

Galter Medical Pavilion, 5140 N. California, Suite 630 New Moms Group
New Moms Group

Tuesday, September 24
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

 Galter LifeCenter, 5157 N. Francisco Ave. Breastfeeding Class
Breastfeeding Class

Tuesday, September 24
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital, Anderson Pavilion, 2751 W. Winona Street, Auditorium Sapphire Circle - Kickoff Celebration
Sapphire Circle - Kickoff Celebration

Wednesday, September 25
Time: 10:30 AM - 11:30 AM

Free

Learn about the new free Sapphire Circle membership benefits and upcoming programs. Then, check out special interactive stations including a healthy snack demonstration, exercise tips, ways to relieve stress and more.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, September 25
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Virtual Event WEBINAR - Mission Possible: Hypertension Management
WEBINAR - Mission Possible: Hypertension Management

Wednesday, September 25
Time: 7:15 PM - 8:15 PM

Free

Nearly half of all adult Americans have high blood pressure, yet only about 30% are aware of their condition because symptoms are often silent or hard to detect.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Cancer Prevention
Cancer Prevention

Thursday, September 26
Time: 5:30 PM - 6:30 PM

Free

Join Syeda Farid, Registered Dietitian, to learn how to make better food choices in order to reduce the risk of cancer.

Swedish Hospital, Anderson Pavilion 2751 W. Winona Street, Conference Room 5 Smoking Cessation Program
Smoking Cessation Program

Tuesday, September 24
Time: 6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Breastfeeding Class
Breastfeeding Class

Saturday, September 28
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, October 01
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, October 02
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Veggies for Health
Veggies for Health

Thursday, October 03
Time: 11:00 AM - 12:00 PM

Free

Please note this is an 8-week commitment. Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, October 08
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, October 09
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Community Flavors
Community Flavors

Wednesday, October 09
Time: 5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Saturday, October 12
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, October 15
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center Living with Diabetes
Living with Diabetes

Tuesday, October 15
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, October 16
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 VIRTUAL Mental Health First Aid (MHFA) - VIRTUAL ONLY
Mental Health First Aid (MHFA) - VIRTUAL ONLY

Friday, October 18
Time: 8:30 AM - 4:30 PM

Price: $25.00

Mental Health First Aid (MHFA), Adult Version teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Breastfeeding Class
Breastfeeding Class

Saturday, October 19
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, October 20
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter LifeCenter, 5157 N. Francisco Ave. Breastfeeding Class
Breastfeeding Class

Tuesday, October 22
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Sapphire Circle - Medicare Info Session
Sapphire Circle - Medicare Info Session

Wednesday, October 23
Time: 10:30 AM - 11:30 AM

Free

The Sapphire Circle is a free program series specially designed for people aged 60+ living in the Swedish Hospital community.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, October 23
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, October 30
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, November 05
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Life Center, 5157 N. Francisco Ave. Breastfeeding Class
Breastfeeding Class

Tuesday, November 05
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, November 06
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center Mental Health First Aid (MHFA)
Mental Health First Aid (MHFA)

Friday, November 08
Time: 8:30 AM - 4:30 PM

Price: $25.00

Mental Health First Aid (MHFA), Adult Version teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Sunday, November 10
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, November 12
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, November 13
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Community Flavors
Community Flavors

Wednesday, November 13
Time: 5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Breastfeeding Class
Breastfeeding Class

Saturday, November 16
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, November 17
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, November 19
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center Living with Diabetes
Living with Diabetes

Tuesday, November 19
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, November 20
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Sapphire Circle - Key Nutrients As We Age
Sapphire Circle - Key Nutrients As We Age

Wednesday, November 27
Time: 10:30 AM - 11:30 AM

Free

The Sapphire Circle is a free program series specially designed for people aged 60+ living in the Swedish Hospital community.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, December 03
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, December 04
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Breastfeeding Class
Breastfeeding Class

Saturday, December 07
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Sunday, December 08
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, December 10
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center Community Flavors
Community Flavors

Wednesday, December 11
Time: 5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, December 15
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter Life Center 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, December 17
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center Living with Diabetes
Living with Diabetes

Tuesday, December 17
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center Sapphire Circle - Holiday Celebration
Sapphire Circle - Holiday Celebration

Wednesday, December 18
Time: 10:30 AM - 11:30 AM

Free

The Sapphire Circle is a free program series specially designed for people aged 60+ living in the Swedish Hospital community.


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