Seven Steps to a Healthier Lifestyle

 

Seven Steps to A Healthier Lifestyle

It can be easy to want to make a positive change in your life, but not know where to begin. That’s why we’ve gathered seven tips to help you take the first step toward a lasting wellness journey. 


Set One Realistic Goal—Today!

Don’t put this off! It’s the first step to a healthier lifestyle. Just be careful not to overcommit or promise yourself too much. This is a process, and it takes time.

Fuel Your Brain With Quality Carbohydrates

Your body benefits from the energy in healthy carbohydrates from fruit, vegetables and whole grains. As a bonus, add beneficial fats from nuts, seeds, fish and avocado for a power-packed snack or meal.

Stay Hydrated

And avoid sugary drinks. Having trouble remembering to stay hydrated? Keep a reusable water bottle with you. We recommend one made of metal or glass. 

Make Physical Activity a Habit

Choose activities that you enjoy and do them regularly to help your mind and body adjust to the idea that they are now a part of your daily habit. 


Spring Into Health Community Event

Swedish Covenant Health partnered with local organizations to offer 100+ wellness events focused on fitness, nutrition, mind/body and prevention throughout May. 

Sit Less

You may spend most of your day seated at your desk, but be creative in finding ways to get moving while at work. Try a standing desk, pace during conference calls or take a short walk at lunchtime.

Stay Positive

Having a positive mental attitude could be the difference between success and failure. Don’t let a bump in the road get you down. Keep your goals top of mind and move forward, taking each set back as a lesson.

Make Time for Sleep

Your rest is just as important as anything else. Aim for 7 to 9 hours every night. To ensure that you are achieving quality sleep, turn off your screens before you get into bed. Try meditating, listening to music or reading a book to quiet the mind and prepare the body.  


Spring Into Health

Ready to take the next step? We’ve partnered with local organizations to help you take steps toward healthy habits with more than 100 activities in May!

Learn more about our Spring Into Health Initiative.



Summer Social On June 2

Join us for a free Summer Social event on the hospital’s campus, featuring family-friendly activities focused on fitness, nutrition, mind/body and wellness.

Learn More