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EAT Series 2 - event type
EAT Series: Explore, Act and Taste

Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

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Genetics - event type
How Our Genes Affect Our Health

We'll talk about the basics of genetics and how knowing about our genes can help us choose the right management plan for our health needs. Join us to discover how genetics can guide our healthcare decisions in a way that's easy to understand!

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Living with Diabetes - Event Type
Living with Diabetes

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

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Mental Health First Aid -  Event Rotator
Mental Health First Aid (MHFA)

This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

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Cardiology - Event Type
Cardiology

February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. Lecture provided by Internal Medicine Resident.

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Stress Mngmt - event type
Taller Manejo del Estrés (Stress Management Workshop) - Spanish

Si estás experimentando estrés, debes saber que no estás solo/a. En este momento hay muchas otras personas en tu comunidad y en todo el mundo que también viven situaciones estresantes.

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Self Compassion - event type
Self Compassion Workshop

Would you like to be kinder to yourself in 2024? In this workshop, we will learn skills to increase self-compassion.

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Caregiver - event type
Caregiver Wellness Support Group

This group is for anyone who is caring for an adult loved one and would like to take time for themselves to recharge.

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Goal Setting - event type
Goal Setting for Wellness

This workshop will focus on setting realistic goals that contribute to our wellbeing.

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Our Commitment to Community-Violence Prevention Program
Genetics and Your Health

Learn how genetics impact your health and how genetic testing, along with your family history, can better help you understand your risk to hereditary cancer and other health conditions.

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Self-Care = Happy Life
Virtual Mood Support Group for Moms & Birthing People

In this group, participants will learn about the baby blues, depression, and anxiety during pregnancy and the postpartum period.

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Self-Care = Happy Life
Feeling Stuck? Let's Break the Cycle: A Workshop on Depression

Learn about the nature of depression and practical strategies to jumpstart feeling better.

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Self-Care = Happy Life
Living Fully: A Mindfulness Workshop

This interactive and experiential workshop will introduce mindfulness as a strategy to manage painful thoughts and feelings as well as stay more connected to the people and places that matter.

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Self-Care = Happy Life
Working on Worry: A Workshop on Anxiety

In this workshop, learn about the nature of anxiety and practice skills to manage it more effectively.

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Mental Health First Aid (MHFA) - Adult Version

This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

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Sleep Better - Event type (1)
Sleep Workshop

Do you struggle to fall asleep or stay asleep? Do you want better sleep? Do you find yourself using coffee to get through the day? Learn new strategies to sleep better.

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Breastfeeding - Event Type
Breastfeeding - Spanish

Lactancia Materna – A Su Propio Ritmo Gana confianza y una comprensión más profunda acerca de la lactancia materna.

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Intro to Childbirth - Type 3
Intro to Childbirth - Spanish

Introducción al Parto – A Su Propio Ritmo Prepárese para su próximo nacimiento en este taller divertido, informativo, y dinámico a su propio ritmo.

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Preparing for Hospital Birth Spanish - Event Type
Preparing for Hospital Birth - Spanish

Preparándose Para Su Parto en un Hospital – A Su Propio Ritmo Comprenda cómo manejar TODAS las opciones que puede tener en el entorno hospitalario.

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Veggies for Health - Event Type
Veggies for Health

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.

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Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
Join Galter LifeCenter and choose a healthier you!