Intuitive Eating Support Group (10 weeks)

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Intuitive Eating Support Group

Free

Occurs: Thursday, January 09 1:00 PM - 2:30 PM 2025-01-09T19:00:00Z

Galter Life Center 5157 N. Francisco Ave., Community Wellness Center
Chicago

Phone: 773-878-6888, ext. 3

• Do you want to create a healthier relationship with food?
• Do you want to improve how you see yourself and your body?
• Do you want to stop dieting and learn how to break free from the diet mindset?
• Are you in recovery from an eating disorder or are you a chronic dieter?

There are ten weekly sessions, taking place on Thursdays, from January 9 through March 13 from 1 – 2:30 p.m.

Facilitators: AK Kritt RD, LDN and Emily Ledesma, LCSW

Intuitive Eating is a self care eating plan, which means you listen to your body and eat based on your hunger/fullness cues, food preferences and what works best for your overall physical and mental health.

Facilitators: AK Kritt RD, LDN & Emily Ledesma, LCSW

Dates: Thursdays, January 9 through March 13

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