Self-Compassion Support Group

Schedule
Details

There are no events of this type currently scheduled, please check back later

This 8-week support group will be a place for participants to learn together, practice, and grow in the life-changing skill of self-compassion. Research studies show that self-compassion improves mental, emotional, and physical wellbeing. By joining this group, you are taking a step towards improved wellbeing.

Facilitator: Emily Ledesma, LCSW, Community Health Social Worker

It is encouraged for participants to attend all eight sessions, but attendance to all eight sessions is not obligatory. By signing up, you are enrolled for all eight sessions.
Participants will read the book Self-Compassion by Dr. Kristin Neff and copies will be provided.
Refreshments will be served.
Participants will receive a token of appreciation for their time.
Bus passes and parking vouchers available.

This support group runs for 8-weeks, Thursdays, Sept. 12 through Thursday, Oct. 31.

Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments.
Join Galter LifeCenter and choose a healthier you!

Sub-Navigation

Classes & Events

Galter LifeCenter Classes & Events

Do you have a Primary Care Physician?

Choose wellness

You are impersonating

(This will log you out)