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Galter LifeCenter Classes & Events

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Baby Care & Infant CPR - event details
Baby Care and Infant CPR Class
9/18/2024 1:39:29 PM Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue.

Multiple dates available

Price: $75.00

Learn about various topics related to newborn care in this prenatal class. Discounts available for Medicaid patients delivering at Swedish Hospital.

Breastfeeding Class - event details
Breastfeeding Class
9/18/2024 1:39:29 PM Galter LifeCenter, 5157 N. Francisco Ave.

Multiple dates available

Price: $20.00

Learn techniques for breastfeeding success from board-certified lactation consultants. Partners are strongly encouraged to attend. Discounts available for Medicaid patients delivering at Swedish Hospital.

Cancer Prevention-Details
Cancer Prevention
9/26/2024 5:30:00 PM Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Thursday, September 26
5:30 PM - 6:30 PM

Free

Learn how to make better food choices in order to reduce the risk of cancer.

Childbirth Education Class - event details
Childbirth Education Class
9/18/2024 1:39:29 PM Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave

Multiple dates available

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more. Discounts available for Medicaid patients delivering at Swedish Hospital.

Breastfeeding - Event Details
Clase Amamantamiento (Breastfeeding - Spanish)
9/23/2024 3:00:00 PM Galter LifeCenter 5157 N. Francisco Avenue, Community Wellness Center

Monday, September 23
3:00 PM - 5:00 PM

Free

Esta clase es un recurso útil para muchas de las preocupaciones sobre amamantamiento/ alimentación de pecho que pueda tener.

Spices that Improve Health -event details
Community Flavors
9/18/2024 1:39:29 PM Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Multiple dates available

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

EAT Series 2 - event details
EAT Series: Explore, Act and Taste
9/18/2024 1:39:29 PM Galter Life Center 5157 N. Francisco Ave., Community Wellness Center

Multiple dates available

Free

Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Family Birthing Center Tour
Family Birthing Center Tour
9/18/2024 1:39:29 PM Galter Medical Pavilion, 5140 N. California Ave.

Multiple dates available

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

Grief Support Group -Event Details
Grief Support Group
9/18/2024 4:00:00 PM Galter Life Center 5157 N. Francisco Ave, Community Wellness Center

Wednesday, September 18
4:00 PM - 5:30 PM

Free

Have you experienced the death of a loved one? Are you struggling to make sense out of your grief?

Living with Diabetes - Event Details
Living with Diabetes
9/18/2024 1:39:29 PM Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center

Multiple dates available

Free

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Mental Health First Aid - Event Rotator
Mental Health First Aid (MHFA)
9/18/2024 1:39:29 PM VIRTUAL

Multiple dates available

Price: $25.00

This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

Mindful Parenting Class - details
Mindfulness - Based Childbirth & Parenting Class
9/21/2024 9:30:00 AM Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Saturday, September 21
9:30 AM - 12:30 PM

Free

This 9-week class is taught by Rose Baldwin who is a nurse-midwife with 25 years experience caring for families and a longstanding mindfulness meditation practitioner. Engage with mindfulness practices to decrease fear and anxiety.

New Moms Group - event details
New Moms Group
9/24/2024 10:30:00 AM Galter Medical Pavilion, 5140 N. California, Suite 630

Tuesday, September 24
10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting. Babies welcome!

Sapphire Circle 60+ - Event Details
Sapphire Circle
9/18/2024 1:39:29 PM Galter Life Center 5157 N. Francisco Avenue, Community Wellness Center

Multiple dates available

Free

Learn about the new free Sapphire Circle membership benefits and upcoming programs.

Smoking Cessation Program
Smoking Cessation Program
9/24/2024 6:00:00 PM Swedish Hospital, Anderson Pavilion 2751 W. Winona Street, Conference Room 5

Tuesday, September 24
6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

Veggies for Health - Event Details
Veggies for Health
10/3/2024 11:00:00 AM Galter Life Center, 5157 N. Francisco Avenue, Community Wellness Center

Thursday, October 03
11:00 AM - 12:00 PM

Free

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.

Hypertension Management - Event Details
WEBINAR - Mission Possible: Hypertension Management
9/25/2024 7:15:00 PM Virtual Event

Wednesday, September 25
7:15 PM - 8:15 PM

Free

Nearly half of all adult Americans have high blood pressure, yet only about 30% are aware of their condition because symptoms are often silent or hard to detect.


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