Nutrition & Fitness

Spices that Improve Health -event details
Community Flavors
3/13/2024 5:00:00 PM Galter LifeCenter, 5157 N. Francisco Ave.

Wednesday, March 13
5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

EAT Series 2 - event details
EAT Series: Explore, Act and Taste
2/26/2024 12:22:55 PM Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center

Multiple dates available

Free

Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Does Your Heart Skip a Beat - event details
Heart Arrhythmias
3/7/2024 6:00:00 PM Galter LifeCenter, 5157 N. Francisco Ave, Community Wellness Center

Thursday, March 07
6:00 PM - 7:00 PM

Free

The symptoms of a cardiac arrhythmia vary, so it can be difficult to tell the difference between something normal and something potentially life-threatening.

Living with Diabetes - Event Details
Living with Diabetes
2/26/2024 12:22:55 PM Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center

Multiple dates available

Free

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Cooking - Event Rotator
Monthly Cooking Series
2/26/2024 12:22:55 PM Galter LifeCenter, 5157 N. Francisco Ave.

Multiple dates available

Free

This monthly interactive series teaches simple tips for meal planning, shopping and cooking. Includes samples and recipes to bring home!

Veggies for Health - Event Details
Veggies for Health
3/21/2024 12:00:00 PM Galter LifeCenter, 5157 N. Francisco Ave.

Thursday, March 21
12:00 PM - 1:00 PM

Free

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.