Nutrition & Fitness

Spices that Improve Health -event details
Community Flavors
7/12/2024 9:58:09 AM Galter LifeCenter, 5157 N. Francisco Avenue, Community Wellness Center

Multiple dates available

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

EAT Series 2 - event details
EAT Series: Explore, Act and Taste
7/12/2024 9:58:09 AM Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center

Multiple dates available

Free

Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Living with Diabetes - Event Details
Living with Diabetes
7/12/2024 9:58:09 AM Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center

Multiple dates available

Free

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Veggies for Health - Event Details
Veggies for Health
8/8/2024 11:30:00 AM Galter LifeCenter, 5157 N. Francisco Avenue, Community Wellness Center

Thursday, August 08
11:30 AM - 12:30 PM

Free

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.