Nutrition & Fitness

Spices that Improve Health -event details

Community Flavors

Multiple dates available

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

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EAT Series: Explore, Act and Taste

Multiple dates available

Free

Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

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Intuitive Eating Support Group - Event Details

Intuitive Eating Support Group (10 weeks)

Thursday, January 09
1:00 PM - 2:30 PM

Free

Intuitive Eating is a self care eating plan, which means you listen to your body and eat based on your hunger/fullness cues, food preferences and what works best for your overall physical and mental health.

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Living with Diabetes

Multiple dates available

Free

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

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Veggies for Health

Thursday, January 09
11:00 AM - 12:00 PM

Free

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.

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Classes & Events

Galter LifeCenter Classes & Events

Nutrition & Fitness

Community Flavors

EAT Series: Explore, Act and Taste

Intuitive Eating Support Group (10 weeks)

Living with Diabetes

Veggies for Health

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