Nutrition & Fitness

Community Flavors

Wednesday, January 14
5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

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EAT Series: Explore, Act and Taste

Multiple dates available

Free

Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

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Intuitive Eating Support Group - Event Details

Intuitive Eating Support Group (10 weeks)

Thursday, January 08
1:00 PM - 2:30 PM

Free

Intuitive Eating is a self care eating plan, which means you listen to your body and eat based on your hunger/fullness cues, food preferences and what works best for your overall physical and mental health.

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Living with Diabetes

Tuesday, January 20
4:30 PM - 5:30 PM

Free

Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

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Veggies for Health

Thursday, January 08
11:00 AM - 12:00 PM

Free

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.

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Classes & Events

Galter LifeCenter Classes & Events

Nutrition & Fitness

Community Flavors

EAT Series: Explore, Act and Taste

Intuitive Eating Support Group (10 weeks)

Living with Diabetes

Veggies for Health

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