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Bystander CPR AED Training - event details
Bystander CPR/AED Training Session
7/18/2024 6:00:00 PM Galter LifeCenter, 5157 N. Francisco Ave., Community Wellness Center

Thursday, July 18
6:00 PM - 7:00 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to properly perform chest compressions. The class will also demonstrate how to use an AED (Automated External Defibrillator).

Spices that Improve Health -event details
Community Flavors
7/15/2024 9:30:13 PM Galter LifeCenter, 5157 N. Francisco Avenue, Community Wellness Center

Multiple dates available

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

EAT Series 2 - event details
EAT Series: Explore, Act and Taste
7/15/2024 9:30:13 PM Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center

Multiple dates available

Free

Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Mental Health First Aid - Event Rotator
Mental Health First Aid (MHFA)
7/15/2024 9:30:13 PM VIRTUAL

Multiple dates available

Price: $25.00

This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

Self Compassion - event details
Self-Compassion Support Group
9/12/2024 1:00:00 PM Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center

Thursday, September 12
1:00 PM - 2:30 PM

Free

Self-compassion simply involves giving yourself the same compassion you’d naturally show a friend when you’re struggling or feeling badly about yourself.

Smoking Cessation Program
Smoking Cessation Program
7/23/2024 6:00:00 PM Swedish Hospital, Anderson Pavilion 2751 W. Winona Avenue, Conference Room 5

Tuesday, July 23
6:00 PM - 7:00 PM

Price: $150.00

This 8-week program outlines a strategy to quit smoking and offers techniques to establish a cessation plan. The program includes a comprehensive support group combined with individualized interventions.

Veggies for Health - Event Details
Veggies for Health
8/8/2024 11:30:00 AM Galter LifeCenter, 5157 N. Francisco Avenue, Community Wellness Center

Thursday, August 08
11:30 AM - 12:30 PM

Free

Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.


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