Mindful Parenting Class - details

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Mindful Birthing class will provide you with tools to respond skillfully to whatever you
encounter on your pregnancy journey. This 9-week class is open to expecting parents due in December, January or February with partner or support person.


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Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
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