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Smart Snacking

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Smart Snacking: Naturally Boosting Your Energy

Looking for ways to increase your energy without grabbing another cup of coffee, sugary beverage or junk food? Syeda Farid, registered dietitian with Swedish Hospital, will highlight foods and ingredients which naturally help to boost energy levels. At the end of the event, watch a simple recipe demo and enjoy samples of a healthy energy bite.

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Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
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