Self Compassion Workshop

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Self-Compassion Support Group

Free

Occurs: Thursday, September 12 1:00 PM - 2:30 PM 2024-09-12T18:00:00Z

Galter LifeCenter 5157 N. Francisco Avenue, Community Wellness Center

Phone: 773-878-8200, ext. 3

This 8-week support group will be a place for participants to learn together, practice, and grow in the life-changing skill of self-compassion. Research studies show that self-compassion improves mental, emotional, and physical wellbeing. By joining this group, you are taking a step towards improved wellbeing.

Facilitator: Emily Ledesma, LCSW, Community Health Social Worker

It is encouraged for participants to attend all eight sessions, but attendance to all eight sessions is not obligatory. By signing up, you are enrolled for all eight sessions.
Participants will read the book Self-Compassion by Dr. Kristin Neff and copies will be provided.
Refreshments will be served.
Participants will receive a token of appreciation for their time.
Bus passes and parking vouchers available.

This support group runs for 8-weeks, Thursdays, September 12 through October 31.

Would you like to be kinder to yourself in 2024? Instead of judging or criticizing yourself, self-compassion means you are kind and understanding when confronted with personal failings - after all, who ever said you were supposed to be perfect? In this workshop, we will learn skills to increase self-compassion.

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