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Learn ways to stay strong and healthy as you age. Experts from Galter LifeCenter will demonstrate effective strength-training and muscle-toning exercises, and Dr. Steven Koopman, a urologist at Swedish Covenant Hospital, will discuss the latest advancements in prostate cancer treatment and prevention. Results from the October Prostate Cancer Screening will also be distributed.

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Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
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