Eating the Rainbow: Vitamin A

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Vitamin A is key to strengthening your immune system, promoting healthy vision and proper cell growth. Syeda Farid, a registered dietitian at Swedish Covenant Hospital, and Chef Fresh of Peterson Garden Project’s Fearless Food Kitchen, will discuss a variety of recipes and cooking methods that help incorporate more vitamin A into your diet. Cooking demonstration, recipes and samples will be provided. Registration fee will be donated to The Fearless Food Kitchen.

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