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Can you eat your way to better cardiovascular health? Join Swedish Covenant Medical Group electrophysiologist Dr. Kamran Aslam and Chef Fresh of Peterson Garden Project’s Fearless Food Kitchen, as they reveal their top 10 recommended foods for heart health and demonstrate creative ways to incorporate them into your diet. Samples and recipes provided.

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Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
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