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Aging Well: Exercise and Nutrition 

Learn strategies to help you stay active and healthy as you age. Suggestions will be provided for a range of ability and activity levels. Presented by Dr. Thomas Schumacher, a family medicine physician with Swedish Covenant Medical Group, and Peter Marcy, a personal trainer with Galter LifeCenter.

Do you have a Primary Care Physician?

Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!

Choose wellness

Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
Join Galter LifeCenter and choose a healthier you! 


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