Anxiety Resources and Coping Mechanisms

With the ever-changing landscape of the COVID-19 pandemic, stress and anxiety have steadily increased over time. Below, find online resources that may be helpful to you. 

• Seven Crucial Research Findings That Can Help People Deal With COVID-19 (American Psychological Association)
• Five Ways to View Coverage of the Coronavirus (American Psychological Association)
• Helping Children Cope With Emergencies (CDC)
• Manage Anxiety and Stress (CDC)
• For Providers and Community Leaders: Helping People Manage Stress Associated With the COVID-19 Virus Outbreak (National Center for PTSD)
• Meditation Resources (Calm)

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