How Integrative Therapies can ease symptoms and speed recovery from cancer treatment, joint replacement, injuries, and more.

Community: a small or large unit of living things that have something in common. In this case, it is the desire to heal, be well, or simply prevent unwanted illness and disharmony in the body.

"What would it look and feel like to you if you were at your healthiest version of self?" It is important to ask yourself this simple question, in order to know where you want to be along your health journey.

“You are what you eat” is a common phrase we have all heard in our lifetime. It is not, however, a phrase we tend to take seriously. How often do we think about how the food on our plate will quite literally become a part of us?

The Chinese New Year, known in modern Chinese as the “Spring Festival”is unlike our festivities. The Chinese New Year is a movable celebration, based on the ancient lunar calendar. It falls on the second new moon after a winter solstice, thus changing each year. This year, we will be celebrating the Chinese New Year on January 28. Festivities will be taking place until February 12, ringing in the year of the Fire Rooster!

Cold and flu season is officially upon us as we enter into the winter months. As we all know too well, having a cold or flu can deplete our energy reserves resulting in a disruption in our daily routines. Too often we find ourselves with little options for treatment and a speedy recovery. Thankfully we have Chinese medicine on our side!

When a health concern becomes chronic, it forces us to begin to look within ourselves. We are confronted with the possibility that it may never go away, or that it may arise within us once more as it is always coming and going.