Interactive Tool: How Well Do You Bounce Back?

What's next?

Improving your resiliency skills does not happen overnight. Resiliency develops through gradual, small changes in your outlook on life and careful self-evaluation. Some people can begin this shift on their own. Others may find a counselor or therapist helpful. For more information, see the topic Stress Management.

Reprinted with permission from Chapter Two in The Resiliency Advantage by Al Siebert, PhD. Copyright 2005, by Al Siebert, PhD.

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Author:	Jeannette Curtis	Last Updated: July 15, 2009
Medical Review:	Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry
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