Events and classes

The TRX Suspension Trainer, invented by a Navy Seals officer, has moved out of the battlefields and into the training room!  This versatile tool requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility.  TRX Small Group Training is a one-hour functional training workout that meets for 8 weekly sessions. 12-week session.

Active Older Adult – This is our senior circuit class that includes 20 minutes of cycling, 20 minutes of balance training and 20 minutes of flexibility training (stretching). A well-balanced program for the active senior.

Add a little challenge with this fun, high-intensity water workout. This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches. Similar to our traditional “waterobics” class, but ramped up a bit. Moderate to high intensity without the joint impact.

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience.

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience. The + version has extended cardio and strength.

Add high energy Latin music and movement to the basic water workout and you get Aqua Zumba. This class is appropriate for all fitness levels and requires no swimming or dancing skills. Join the party without the impact!

Aquababies will help you as a parent better understand how to expose your children to the water in a healthy environment. Our warm water pools (typically 90°) and certified instructors will help your child become comfortable in the water. 8-week session.

Registration for the June session begins Monday, May 14 for members and Tuesday, May 15 for nonmembers.