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Galter LifeCenter Classes & Events

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Swedish Hospital Classes and Events

 Swedish Hospital's Rehab Services Department, 5157 N. Francisco Ave. PT Continuing Education Course: Diagnosis and Treatment of Movement System Impairment
PT Continuing Education Course: Diagnosis and Treatment of Movement System Impairment

Saturday, April 20
Time: 8:00 AM - 4:00 PM

Price: $550.00

This course will present the concepts and principles of the movement system syndromes and their relationship to mechanical musculoskeletal pain.

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, April 21
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center Caregiver Wellness Support Group
Caregiver Wellness Support Group

Monday, April 22
Time: 5:30 PM - 7:00 PM

Free

This group is for anyone who is caring for an adult loved one and would like to take time for themselves to recharge.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, April 24
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center Caregiver Wellness Support Group
Caregiver Wellness Support Group

Monday, April 29
Time: 5:30 PM - 7:00 PM

Free

This group is for anyone who is caring for an adult loved one and would like to take time for themselves to recharge.

Galter Medical Pavilion, 5140 N. California, Suite 630 New Moms Group
New Moms Group

Tuesday, April 30
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

 Galter LifeCenter, 5157 N. Francisco Ave. Breastfeeding Class
Breastfeeding Class

Tuesday, April 30
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, May 01
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Avenue. Baby Care and Infant CPR Class
Baby Care and Infant CPR Class

Saturday, May 04
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about baby care basics including cord care, circumcision care, jaundice, diapering and bathing, as well as infant CPR/choking.

Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center Caregiver Wellness Support Group
Caregiver Wellness Support Group

Monday, May 06
Time: 5:30 PM - 7:00 PM

Free

This group is for anyone who is caring for an adult loved one and would like to take time for themselves to recharge.

Galter Medical Pavilion, 5140 N. California, Suite 630 New Moms Group
New Moms Group

Tuesday, May 07
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, May 07
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Webinar WEBINAR - Seconds Save Lives: The Essential Guide to Stroke Savvy
WEBINAR - Seconds Save Lives: The Essential Guide to Stroke Savvy

Wednesday, May 08
Time: 1:00 PM - 2:00 PM

Free

Join experts from Endeavor Health in a crucial webinar that will arm you with essential insights into stroke prevention, the subtleties of its symptoms and lifesaving response techniques.

Galter LifeCenter, 5157 N. Francisco Ave. Community Flavors
Community Flavors

Wednesday, May 08
Time: 5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, May 08
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center Centering Parenting Launch - Lunch & Learn
Centering Parenting Launch - Lunch & Learn

Friday, May 10
Time: 12:00 PM - 1:00 PM

Free

Please join us to celebrate this new model of care for infants, Centering Parenting. This will be a time to learn about Centering: the what, who, why and how. This model of care is for children ages 1 month to 24 months.

Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center Mental Health First Aid (MHFA) - VIRTUAL ONLY
Mental Health First Aid (MHFA) - VIRTUAL ONLY

Friday, May 10
Time: 8:30 AM - 4:30 PM

Price: $25.00

Mental Health First Aid (MHFA), Adult Version teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Breastfeeding Class
Breastfeeding Class

Saturday, May 11
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center Caregiver Wellness Support Group
Caregiver Wellness Support Group

Monday, May 13
Time: 5:30 PM - 7:00 PM

Free

This group is for anyone who is caring for an adult loved one and would like to take time for themselves to recharge.

Galter Medical Pavilion, 5140 N. California, Suite 630 New Moms Group
New Moms Group

Tuesday, May 14
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, May 14
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, May 15
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter LifeCenter, 5157 N. Francisco Ave., Community Wellness Center Bystander CPR/AED Training Session
Bystander CPR/AED Training Session

Thursday, May 16
Time: 6:00 PM - 7:00 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to perform chest compressions. The class also demonstrates how to use an AED.

Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Childbirth Education Class
Childbirth Education Class

Sunday, May 19
Time: 9:00 AM - 4:00 PM

Price: $75.00

Learn about birth options, what to expect during labor and delivery, comfort measures and more.

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center Caregiver Wellness Support Group
Caregiver Wellness Support Group

Monday, May 20
Time: 5:30 PM - 7:00 PM

Free

This group is for anyone who is caring for an adult loved one and would like to take time for themselves to recharge.

Galter Medical Pavilion, 5140 N. California, Suite 630 New Moms Group
New Moms Group

Tuesday, May 21
Time: 10:30 AM - 11:45 AM

Free

Connect with other new moms in a comfortable setting - babies welcome!

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, May 21
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center Living with Diabetes
Living with Diabetes

Tuesday, May 21
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, May 22
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter LifeCenter, 5157 N. Francisco Ave. Breastfeeding Class
Breastfeeding Class

Tuesday, May 28
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, May 29
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, June 04
Time: 1:00 PM - 2:30 PM

Free

Class 1: EXPLORE – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!

Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, June 05
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Swedish Hospital, Galter Medical Pavilion, 5140 N. California Ave Breastfeeding Class
Breastfeeding Class

Saturday, June 08
Time: 9:30 AM - 12:00 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, June 11
Time: 1:00 PM - 2:30 PM

Free

Class 2: ACT – based on the knowledge gained from class 1, participants will now get to take action and learn how to create and modify recipes, budget and gain tips for grocery shopping.

Galter LifeCenter, 5157 N. Francisco Ave. Breastfeeding Class
Breastfeeding Class

Tuesday, June 11
Time: 3:00 PM - 5:30 PM

Price: $20.00

Learn techniques for success from our board-certified lactation consultants.

 Galter LifeCenter, 5157 N. Francisco Ave. Community Flavors
Community Flavors

Wednesday, June 12
Time: 5:00 PM - 6:30 PM

Free

Celebrate the diversity of our surrounding communities through food! Learn about different cultural foods through a cooking demonstration (samples included) along with the nutritional value of foods, tips to increase vegetable intake and more.

 Galter Medical Pavilion, 5140 N. California Ave. Family Birthing Center Tour
Family Birthing Center Tour

Wednesday, June 12
Time: 5:30 PM - 6:30 PM

Free

Swedish Hospital nurses will conduct a guided tour, providing general birthing information and a look around the Family Birthing Center, including the labor and delivery units and postpartum floor.

 Galter LifeCenter, 5157 N. Francisco Ave., Community Wellness Center Bystander CPR/AED Training Session
Bystander CPR/AED Training Session

Thursday, June 13
Time: 6:00 PM - 7:00 PM

Free

This free training features interactive practice of "hands-only" CPR with a mannequin so individuals can understand how to perform chest compressions. The class also demonstrates how to use an AED.

Galter LifeCenter 5157 N. Francisco Ave., Community Wellness Center EAT Series: Explore, Act and Taste
EAT Series: Explore, Act and Taste

Tuesday, June 18
Time: 1:00 PM - 2:30 PM

Free

Class 3: TASTE – this class will give participants a chance to prepare and taste the recipes they decided from class 2. You will get hands on experience with prepping and cooking and each registered person will go home with ingredients for the recipe to prepare again at home. Supplies are limited.

Galter LifeCenter 5157 N. Francisco Ave, Community Wellness Center Living with Diabetes
Living with Diabetes

Tuesday, June 18
Time: 4:30 PM - 5:30 PM

Free

Living with Diabetes Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.


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