Five ways to fight the urge to overindulge this holiday season

by David Modica | November 16, 2016


November kicks off the holidays with Thanksgiving, a day known for quality time with family and a general overindulgence in sweet and savory treats. For many people, it’s an easy holiday to hate to love, with one too many moments of weakness often resulting in some unwanted pounds.  

The good news is that it doesn't have to be. With a little bit of planning and some well-executed self-control, you don't have to regret the benefits of the holiday because of the less-than-desirable results.
 
Take a look at this infographic to learn how to skip the guilt this Thanksgiving.

Thanksgiving Infographic Option II


To schedule a nutrition counseling appointment at Swedish Covenant Hospital, call 773-878-6888.



Five diet changes to reduce seasonal allergies

Including five allergy superfoods!

Learn More
get the most out of apple season with this simple tip

Hint: skip the cider.

Learn More