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Class 1: Explore – this class focuses on exploring the basics of nutrition. You will learn about the different food groups, tips for meal planning, reading food labels and much more!
We'll talk about the basics of genetics and how knowing about our genes can help us choose the right management plan for our health needs. Join us to discover how genetics can guide our healthcare decisions in a way that's easy to understand!
Learn how to prevent and control diabetes, how to eat for diabetes and how to monitor health through basic screenings for blood pressure and A1C.
This program teaches you how to identify, understand and respond to signs of mental illness and substance use challenges in adults.
February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. Lecture provided by Internal Medicine Resident.
Si estás experimentando estrés, debes saber que no estás solo/a. En este momento hay muchas otras personas en tu comunidad y en todo el mundo que también viven situaciones estresantes.
Would you like to be kinder to yourself in 2024? In this workshop, we will learn skills to increase self-compassion.
This group is for anyone who is caring for an adult loved one and would like to take time for themselves to recharge.
This workshop will focus on setting realistic goals that contribute to our wellbeing.
Learn how genetics impact your health and how genetic testing, along with your family history, can better help you understand your risk to hereditary cancer and other health conditions.
In this group, participants will learn about the baby blues, depression, and anxiety during pregnancy and the postpartum period.
Learn about the nature of depression and practical strategies to jumpstart feeling better.
This interactive and experiential workshop will introduce mindfulness as a strategy to manage painful thoughts and feelings as well as stay more connected to the people and places that matter.
In this workshop, learn about the nature of anxiety and practice skills to manage it more effectively.
Do you struggle to fall asleep or stay asleep? Do you want better sleep? Do you find yourself using coffee to get through the day? Learn new strategies to sleep better.
Lactancia Materna – A Su Propio Ritmo Gana confianza y una comprensión más profunda acerca de la lactancia materna.
Introducción al Parto – A Su Propio Ritmo Prepárese para su próximo nacimiento en este taller divertido, informativo, y dinámico a su propio ritmo.
Preparándose Para Su Parto en un Hospital – A Su Propio Ritmo Comprenda cómo manejar TODAS las opciones que puede tener en el entorno hospitalario.
Learn the basics of nutrition, join a community of peers interested in wellness and receive a weekly bag of fruits and vegetables. A FREE 8-week group nutrition class and produce pick up.
Studies show regular check-ups are one of the best ways to ensure your good health. Sign up today with one of our primary care physicians and get on the road to feeling better and staying that way!
Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. Join Galter LifeCenter and choose a healthier you!