Caregiver - event details

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Are you feeling overwhelmed by caregiving responsibilities? This group is  for anyone who is caring for an adult loved one and would like to take time for themselves to recharge. This group will explore stress, coping and resiliency. This is a space to share ideas and resources with others on a similar journey. 

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Treat yourself to a healthier lifestyle. Studies show that working out even a few times a week can improve your health and reduce the likelihood of contracting minor ailments. 
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